Showing posts with label gluten. Show all posts
Showing posts with label gluten. Show all posts

Friday, December 30, 2011

Gluten-Free Poppy Seed Muffins

The way I like to bake gluten-free, is to find a regular gluten recipe and replace the flour with GF flour. I have rarely had something turn out wrong :). So, here's another recipe that I did that too. I found this recipe on AllRecipes.com and turned it gluten-free!

Gluten-Free Poppy Seed Muffins
Yield: 2 dozen regular muffins, 3 dozen mini muffins

Ingredients: 
3 cups gluten-free flour (I used rice flour)
2 1/2 cups sugar
4 1/2 teaspoons poppy seeds
1 1/2 teaspoons baking powder
1 1/2 teaspoons salt
3 eggs
1 1/2 cups milk
1 cup vegetable oil
1 1/2 teaspoons vanilla extract
1 1/2 teaspoons almond extract

Directions:
1. In a large bowl, combine the flour, sugar, poppy seeds, baking powder and salt. Mix together. Add the eggs, milk, oil and extracts. Mix into dry ingredients, just until moistened.




2. Fill greased muffin cups 1/2 to 2/3 full. Bake at 350 degrees for 20-25 minutes or until golden brown and a toothpick comes out clean.


3. Cool for 5 minutes before removing from the pan. Let cool on a wire rack.



Enjoy!






Country Girl Designs

Monday, July 18, 2011

Using Natural Beef & Organic Meats: The GAPS Diet

The weeks have been flying by and the blog posts have been definitely lacking! I have so many things I'd like to blog about. I've gotta get back into the routine of scheduling blog posts, so we'll see :).

Some of my family is on what is called the GAPS diet, or the Gut & Psychology Syndrome Diet. This diet was developed by Dr. Natasha Campbell-McBride. My 19 year old brother has a lot of food allergies and he seemed to just keep getting more. He would cut out one thing, then be good for awhile, then something else would bother him. We've known about the GAPS diet for a few years now, because a lot of people who have kids with DS and/or Autism use it.

The whole focus of the GAPS diet is to heal the gut and restore good gut flora & functioning. We've tossed around the idea of doing it with O for a few years because of his reflux problems. But, each time we think about doing it, we end up finding out what is causing his reflux problems. As of right now that's just gluten & cow dairy, so he has not gone on it yet. At some point, he may, but we don't feel it's absolutely necessary right now.

But, it is for my 19 year old brother, Norayah. He finally said, "Put me on the GAPS diet." It's been almost 2 months now since we started the diet. The diet starts out slow and goes through a series of introductory stages before going onto the full diet. It is recommended to stay on the whole diet for at least 2 years.

A LOT of the diet is meat and it should, ideally be organic meat. For us, this has been pretty easy, as we raise and butcher our own animals for meat.

We had already started doing this, because so much meat has been washed or "contaminated" somehow with corn and Norayah has an intolerance to corn. So, that left us with raising our own sheep, goats, pigs, rabbits & natural beef from cows my cousin raised.

You can buy organic beef online or find other organic meats at local farmer's markets or sometimes a grocery store, but we prefer to just raise our own.

And it has proven very beneficial and helpful in this diet. Another large part of the diet is vegetables and it all has to be cooked. The first stage is just meat broth (soup) with a few select veggies on it. As you change through the 6 stages of the introduction diet, you slowly add in more vegetables, eventually fruits, casserole dishes, etc.

The diet is pretty strict, but it works to heal the gut. Anyone with a family member or kid who has food allergies, candida gut issues, or pretty much any other major health problem or gut issue, should try the GAPS diet. It's helped a lot of people! We've seen some changes from it and the "die-off" effects of the diet thus far.

One good thing out of it so far: Norayah used to get heartburn from lemon juice. Well, we introduced it in the diet last week and he has not had any heartburn yet! That is very promising.

A few good helpful links for the diet:
gapsdiet.com
gaps.me
GAPS Guide
GAPS help Yahoo! Group

I will share more information as time goes on, Lord willing, with recipes and more information.

Disclaimer: This post is compensated by a blogger campaign from Bucks2Blog. This has no affiliation or compensation from those who developed the GAPS diet, it is strictly compensated by those who want to encourage using natural beef.  All the views & opinions are my own.

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Monday, June 6, 2011

Corn Intolerance

While the common allergies most talked about are gluten, dairy, peanuts, soy, eggs, etc, another allergy is very common, yet rarely mentioned. That allergy is to corn. And as some may know, especially here in the US, corn is in almost everything, so it seems.

Unfortunately, a lot of this is due to the fact that corn has been patented by a large company (M*nsanto) and genetically modified.

But, regardless of that fact, it's an allergy that a lot of people have to deal with and don't have an easy time. Why? Because the FDA does not recognize corn as one of the "8 common allergies" and therefore is not required by law to state there is corn in a food product. Corn comes in so many shapes and sizes and by names that typically is not realized, until further research.

Now, while this isn't necessarily related to Down syndrome, we do deal with a Corn Allergy in my family. One of my brother's cannot have corn, which makes buying products at the store challenging.

So, I thought I would share this informative, brief article on corn allergies.

A world built kernel by kernel 

by Bethany Hubbard

May 26, 2011

What do shampoo, conditioner, relish, toothpaste, Skittles, paint and blue jeans all have in common?
Corn.

A corn derivative can be found in all of these items, something I recently discovered when I developed an intolerance to this versatile yellow vegetable.


My epiphany came in October. After giving up gluten, with the hope that it would help my asthma, I began to eat corn products instead. Corn tortillas, corn cereal, corn chips, cornbread – corn was a part of my daily diet.

Several months later, after a few weeks of severe stomach cramps and nausea, I began to connect the dots. Every meal with corn brought hours of inexplicable pain.

I was finally convinced of my failing relationship with corn when I accidentally ate stir-fry made with tofu that had been flash-fried in corn oil. I went through all the ingredients, and couldn’t pinpoint a culprit, until I took another look at the tofu wrapper.

This sparked a quest to learn more about my yellow nemesis. Through endless Google searches, I discovered that it was not just my food I had to worry about. Could corn be the cause for my itchy skin? I’d changed lotions several times, but could not find a product that did not cause irritation.

I began to look at the labels on my beauty products, and suddenly all I could see was corn: zea mays, sorbitol, xanthan gum, dextrose, lysine, citric acid.

Even some of my medications, such as Claritin, taken as preventative treatment for my allergies, contain corn derivatives.

The corn industry applauds the prevalence of its products. The Corn Refiners Association wants people to know how big a role corn plays in diverse products and promotes the fact on its home page.

“Corn in our daily lives: From the toothpaste you use in the morning to the book you read at bedtime, corn plays a part in nearly every aspect of our lives,” the website states.

Still, many people are oblivious to such information. Ask a person if they eat corn, and they might mention summer grilling season, movie popcorn, or grandma’s corn muffins. But vitamins, yogurt and Tylenol most likely won’t make the list, yet all three may contain corn derivatives.

Others might think of corn syrup, thanks to the recent ads rebranding the vegetable-derived sweetener.

The goal of the campaign is to relabel high fructose corn syrup as “corn sugar.”

“Health and nutrition experts—including doctors, dietitians, researchers and professional organizations — are in agreement that whether it’s corn sugar or cane sugar, your body can’t tell the difference. Sugar is sugar,” it states on cornsugar.com.

Corn is not only prevalent, it is the cornerstone of a powerful industry involved in all factions of manufacturing.

One bushel, or 56 pounds, of corn can create 31.5 pounds of starch, 33 pounds of sweetener or 22.4 pounds of PLA fiber/polymer, according to the “2011 World of Corn” report by the National Corn Growers Association.

The U.S. select crop value of corn in 2010 was $65.79 billion, according to the association. While frustrated corn-allergy sufferers have created several blogs and support sites, there is not a lot of official information available. Consumers have banded together online to post lists of products that are corn-free and lists of ingredients that are derived from corn. One list has more than 180 ingredients on it.

Only eight allergens, known as the “big eight,” are recognized in the U.S. as being extremely prevalent: tree nuts, peanuts, fish, shellfish, soy, wheat, dairy and eggs.

“The eight main allergens are the most common, and that’s why those are the allergens that are covered by labeling laws,” said Barbara Rosenstein, director of communications for the Food Allergy Initiative in New York City. “But, of course, people can be allergic to any food. There’s a very wide range of food allergies. And, we’ve certainly gotten calls from people who are allergic to corn.”

Dr. Jacquelynne P. Corey, of the University of Chicago Medical Center, said that corn allergies are actually quite common.

“There are several things that are actually fairly common, and corn, being a very common part of the American diet, is very present in many foods that you wouldn’t necessarily even think about.”

Because there is no current cure for food allergies, Rosenstein said that allergy sufferers must be cautious consumers to avoid anaphylaxis, which most people associate with a swelling and closing of the throat.

“As with any food allergy there has to be very careful reading of labels, speaking to restaurant personnel, chefs at a restaurant and so on – taking very careful precautions to avoid problem ingredients,” she said.

Dr. Corey said that anaphylaxis manifests in other ways as well.

“It’s not as common, but many people with food allergies also have reactions in their nose or eyes, such as sneezing or itchy eyes, or chest tightness, such as an asthma attack,” she said.

I do not know if I am technically allergic to corn. I have an appointment with an allergist next week to find a definitive answer. I do know that I cannot eat corn without consequence. I do know that when I use products without corn, I feel better.

I also know that eliminating corn from my life will not be easy.
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Thursday, May 5, 2011

FDA & Gluten-Free

This doesn't really have anything to do with Down syndrome. But it does have something to do with Celiac Disease and being gluten free, which a lot of people with Down syndrome deal with....our family included.

It's absolutely absurd that the FDA can't define "gluten-free."
 
How hard can it be?!

By Lyndsey Layton, Thursday, April 28, 10:21 PM

For seven years, the Food and Drug Administration has been trying to answer this question: What does it mean to be “gluten-free”?

That is roughly the time it took to build a tunnel beneath the English Channel to connect Britain and France.

In the meantime, foodmakers have been deciding for themselves whether they can jump into a lucrative new niche and market their products as free from gluten, a protein found in wheat, rye and barley. As a result, some products labeled gluten-free contain no gluten, others might have a trace and still more could contain a sizable amount.

That murkiness is creating a real problem for an increasing number of Americans whose health depends on avoiding even tiny amounts of gluten, which is commonly found in bread, pasta and other staples and even in some unexpected products, such as soy sauce and blue cheese.

Celiac disease, an autoimmune disorder in which gluten damages the lining of the small intestine, afflicts about 3 million people in the United States. Exposure to gluten can trigger problems ranging from gastrointestinal distress and infertility to an increased risk of certain cancers.

And new research suggests that an additional 17 million Americans are “gluten-sensitive,” which means that they, too, are sickened by the protein and can experience abdominal pain, fatigue, headaches, “foggy mind” or tingling extremities.

The treatment is straightforward: a lifelong commitment to a gluten-free diet.

‘Should be a no-brainer’

Under a 2004 law, Congress gave the FDA until 2008 to establish a uniform definition for companies that want to label their products as gluten-free. But that deadline has come and gone.

“The FDA has spent years calling upon experts to have open-forum debates, town hall meetings — we’ve been having reiteration and reiteration,” said Alessio Fasano, medical director of the Center for Celiac Research at the University of Maryland School of Medicine. “They’ve been reiterating and listening to Grandma, Grandpa, people on the street corners. . . . I really don’t understand why it’s lingering up in the air when it really should be a no-brainer.”

In the meantime, Fasano said, the prevalence of celiac disease in this country is soaring partly because changes in agricultural practices have increased gluten levels in crops. “We are in the midst of an epidemic,” he said.

And that has caused an explosion in gluten-free foods. The market is projected to reach $2.6 billion next year, up from $100 million in 2003. Gluten-free cereal, snacks and other foods carry a premium price, creating an alluring growth market for food companies.

Some drugmakers are also producing gluten-free coatings, fillings and capsules for medication. Gluten-free blogs and specialty bakeries are sprouting like wheat. And the gluten-free diet has acquired a faddish lustre that is undoubtedly helping drive sales; stars including Gwyneth Paltrow and Oprah Winfrey have dabbled in life without gluten and boasted how their “detox” diets helped them feel better and more energized.

But what exactly does gluten-free mean?

Three years after the congressional deadline, the FDA is still working on that question, a spokeswoman said.

The agency has said the issue is complicated, requiring analyses of various technical issues, including how well manufacturers and regulators can reliably test for the presence of gluten and whether oats are a source of gluten. The agency held a public meeting in 2005, inviting input from millers, foodmakers, medical experts and others, and published a proposed rule in 2007.

And then it continued to study the matter.

Meanwhile, Canada, Brazil, Australia and an international body — the Codex Alimentarius Commission — have all set labeling standards for gluten-free items. In most cases, that standard is 20 parts per million: A food can be labeled gluten-free if it contains less than 0.0007 of an ounce of gluten for every 2.2 pounds of food. That level was chosen largely because it’s the minimum amount of gluten that can be reliably detected.

‘Gluten-free’ water?

With no uniform standard in the United States, some foodmakers scrupulously monitor products labeled gluten-free to ensure that they have not come into contact with wheat or other gluten sources. They test their ingredients, segregate equipment so there is no chance for contamination and test the finished product.

Others are less stringent. They might fail to test their products or might allow small amounts of gluten but still label their foods as gluten-free.

In some cases, manufacturers affix the labels to items that don’t naturally contain gluten, such as milk and bottled water.

“Everyone is trying to get on the bandwagon and get a piece of this market, and consumers are being misled,” said Andrea Levario, executive director of the American Celiac Disease Alliance. “People see a ‘gluten-free’ sticker on bottled water and they think, ‘Does that mean I should be concerned about other bottled waters?’ It’s very confusing.”

In the absence of a federal standard, two organizations have formed to certify foods as gluten-free for a fee from the manufacturer.

But for many consumers, it’s buyer beware.

In North Carolina two weeks ago, a man was sentenced to 11 years in prison after he was found guilty of buying regular breads and rolls and repackaging them as gluten-free under the name Great Specialty Products. Dozens of people complained of illness after eating the baked goods, including a woman who gave birth to a 31 / 2 pound baby prematurely, a complication that can result from celiac disease.

“We thought it was fantastic because it tasted just like real bread,” said Rebecca Fernandez of Raleigh, who gave it to her son, Malachy, who has celiac disease.

Within days, an angry rash covered the then-2-year-old’s body. “We thought maybe it was chickenpox,” Fernandez said. He ate the bread for two weeks, as the rash intensified and turned bloody, until Fernandez realized the problem and stopped giving him the bread. Malachy suffered from diarrhea for four more weeks.

“I called the police because this guy had basically poisoned my son,” Fernandez said. “They said it wasn’t really their thing.”

Her call to the FDA’s Charlotte office in December 2009 was not returned, she said.

She finally contacted the North Carolina Department of Agriculture, which regulates bakeries in the state, and an investigation led to the conviction of Great Specialty Products owner Paul Seelig, 48, on 23 counts of obtaining property by false pretense.

FDA spokeswoman Pat El-Hinnaway said the agency “has no history” with Great Specialty Products or Seelig and has not investigated the company.

To pressure the FDA to speed up its work, activists are bringing a 13-foot-tall gluten-free cake to Capitol Hill on May 4. “Doesn’t it seem strange that Congress would have issued a mandate and years go by and it hasn’t been done?” said Jules Shepard, an organizer and author of gluten-free cookbooks who sells gluten-free flour and cake mixes. “It seems like the FDA is breaking the law, and it’s time to do something about it.”

El-Hinnaway, the FDA spokeswoman, said in an e-mail that “efforts are now underway” to publish another document in the Federal Register and reopen the matter to another round of public comments. The FDA will then “consider the comments,” the findings of a safety assessment and “other factors” to develop a final rule.



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Sunday, November 28, 2010

A Gluten-Free Traditional Thanksgiving

Well, we were able to successfully pull off a gluten-free Thanksgiving. And ya know what, you wouldn't have known all the goodies were gluten-free unless you asked!

Now, it wasn't all dairy-free, but everything we brought was and we just kept the dairy stuff away from O's plate.

Gluten-Free Chocolate Chip Cookies....12 dozen of 'em :). I just followed the Nestle chocolate chip cookie recipe on the chocolate chip bag and exchanged the white wheat flour for rice flour (brown & white) & a little bit of potato starch. Also, added a little bit of Xanthan Gum. They turned out great!



Gluten-Dairy-Free Deviled Eggs....


Gluten-Free Ginger Snaps. My little sister made these. Yum!


Dairy-Free (at least cow dairy!) Chocolate Mint Fudge...we had a lot of fudge of various kinds thanks to my little baking sister :).


Jello of course....


A view of one spot of the desserts. Cookies, Lollipops & Fudge.


The turkey that was baked with butter. It was good, just had to be avoided for O.


Homemade lollipops (again, thanks to my little sister). Cinnamon Spice, Pumpkin Spice (delicious) & Lemon.


Gluten-Free Pumpkin Bread


Of course, the cranberries :).

Gluten-Free Cornbread Stuffing. It turned out really good! My grandma made this and she did a great job, even with making the GF Cornbread from scratch.


The hors d'oeuvres counter.


Goodnight!


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Thursday, November 11, 2010

A new Gluten-free book

There's a new book recently published by Woodbine House. It's called Gluten-Free Kids by Danna Korn.



I've only skim-read it so far, but it looks like a very helpful and informative book. Concise, easy to understand and well written.

It's $21.95 through Woodbine House. You can view it here.


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Saturday, October 23, 2010

31 for 21: What Celiac Can Do Untreated

While this isn't necessarily directly tied to DS, because Celiac Disease & Gluten sensitivities are very common in the DS world, I thought this was a very interesting post. We have had our fair share of researching Celiac Disease & Gluten issues because of Osiyyah's allergies/sensitivities to it. It can definitely cause a lot of problems and this is one example.

The Rieben family adopted a couple girls from Bulgaria a few months ago. One of the girls had what the orphanage doctors called “malabsorption syndrome.” Well, after coming home, running tests & seeing doctors, they found out that their daughter had Celiac Disease (which they suspected) and several nutrient deficiencies, which is all caused by a gut that doesn’t absorb nutrients well, which Celiac Disease causes when it's left untreated. And as this mom writes below, her daughter is so small and has these nutrient deficiencies because of 7 1/2 years of eating gluten.

This is a quote from their blog (linked above) about what they've found with their daughter's "malabsorption syndrome."

Lily was born with cleft lip/palate. Although both had been repaired, we discovered that she still has a hole towards the front of her palate caused by what our pediatrician believes was incomplete/improper healing. She had also been diagnosed with "Malabsorption Syndrome," (at 7.5 years old she came home weighing 28 lbs. and wearing a size 3T), though the orphanage doctors assured us that she had "grown out of it" (don't worry, we didn't believe them!)……….

Highest on our priority list was getting to the bottom of Lily's "malabsorption syndrome," which she had, quite obviously, not "outgrown." In addition to the height and weight discrepancies, Lily had constant loose stool/diarrhea, her abdomen was severely distended and she ate dirt like it was a dessert (this is a condition known as Pica and it is usually a sign of anemia which the orphanage doctors had told us she had struggled with in the past). I requested a referral to a Gastroenterologist (suspecting that she might be suffering from Celiac Disease) and, while we waited for the appointment we ran blood work to test for anemia…………..

Not surprisingly, the labs came back positive. A few days later Lily had her first appointment with the GI who confirmed her diagnosis of severe iron-deficiency anemia and immediately started her on an iron supplement (to give you an idea of how severe her anemia had become, normal hemoglobin levels in children are between 11.5 and 16. Lily's hemoglobin was at 7.4 and steadily falling. Cardiac arrest generally occurs when hemoglobin levels reach 5 or below. Scary, no?). The GI (who also suspected Celiac or Inflammatory Bowel Disease) then ordered the intial tests to check for Celiac or IBD (this included more blood work and a barium swallow with small bowel follow through). Both tests came back elevated and the GI suspected that Lily might have a dual diagnosis of Celiac and Crohn's disease. The only way to know for sure was to perform a colonoscopy and endoscopy (which we now affectionately refer to as the "dual"oscopy) and biopsy both the small and large intestines. We quickly scheduled the procedures knowing that if she was suffering from Celiac disease, it was likely that her hemoglobin levels would continue to fall despite the iron supplements (since her body would be unable to absorb the iron). Again, not surprisingly, but much to our relief, the "dual"oscopies revealed that she did, in fact, have Celiac but, thankfully, not Crohns Disease (or any other IBD).

We immediately started her on a gluten-free diet. We also scheduled an appointment with the hematologist (to monitor and treat her iron-deficiency anemia) and ran more tests to pinpoint any other deficiencies that may have been caused by 7.5 years of gluten consumption. The tests for vitamin deficiencies came back showing a severe vitamin D deficiency (which confirmed our suspicions of early osteoporosis, though we are still waiting for several more tests to determine bone density and how advanced the osteoporosis is). Now, in addition to the iron supplements and gluten-free diet, she is also taking a heavy duty vitamin D supplement.

I am VERY happy to report that, after just a few weeks of following a strict gluten-free diet, my sweet little Lily has finally emerged! At a follow-up with the hematologist last week we learned that Lily's hemoglobin levels are finally at the low end of normal (11) and rising! She is no longer eating dirt. Her belly is no longer distended. She has gained 8 lbs.!! And my tired, withdrawn, sad little girl has transformed into an energetic, giggly, happy and finally healthy little girl! Her transformation is truly, truly AMAZING!!



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Monday, June 14, 2010

Gluten Free Kitchen Time!

This is probably a record - 4 blog posts in a day :). Hopefully it helps keeps things interesting for ya'll!

We've done quite a decent amount of gluten-free baking lately. My 11 year old sister is the queen of the kitchen and making all the "goodies" for the house. She's come up with some amazingly delicious GF recipes. She blogs all her favorite recipes on her blog, along with her photography. She has some great kitchen & photography skills at such a young age :). Check out her blog and leave her some comments . . . I'm sure she'd enjoy it!

Our newest quest has been to do flourless baking. We've actually been quite successful so far. I made a Flourless Chocolate Cake for my brother's birthday party on Saturday. It was a hit. So rich, moist and delicious! I found the recipe by just browsing through AllRecipes.com, followed it exactly and the cake turned out great. I used 3 bags (11.5 oz each) of Ghiradelli Bittersweet Chocolate Chips.

This is a flourless Peanut Butter Cookie my little sister made. It was a big hit at my brother's party . . . even among our friends who aren't totally "gluten-free." It's a recipe that you'd never know was "Gluten-Free" or even Flourless for that matter!


I decided to make some biscuits (using our favorite recipe that I posted sometime ago) this afternoon. But, when Osiyyah heard I was heading into the kitchen he asked if I was going to make "No Wheat Tookies" (Cookies). So, I went ahead and made some no-bake cookies that he could help me with before going onto the biscuits.



The biscuits were a hit again and all 29 of them were gone at dinner time. They were especially yummy with homemade butter & homemade blueberry jam on them!





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Wednesday, May 26, 2010

Living Gluten Free & Recipe 1

Well, our family's life has changed quite a bit since we've discovered the Gluten Intolerance with Osiyyah. Slowly several of the other kids in my family decided to cut wheat/gluten out of their diets to see if they would feel any better. And sure enough, it's solved a lot of problems! So, since over half the family seems to have some kind of gluten sensitivity or intolerance, we've just decided to all go gluten free. It'll make life much easier, that way we don't have to cook separate meals all the time.

The guys all seem to enjoy the change with the food. I've heard multiple times, "Ever since we went Gluten Free the food is so much better." Haha! It's because we're making everything from scratch now.  My 17 year-old brother is extremely sensitive to gluten (even the smallest amounts), so we've had to cut out a ton of stuff. Even foods that say "processed in a facility that processes wheat."

So, we've been back to making mayonnaise from scratch, making all salad dressings from scratch, making dishes with potatoes (baked, fried, mashed, etc) and rice (different flavors and uses), eating more salad (which is a must because we have TONS of lettuce from our garden :)), using the crock pots a lot more, eating more meat, etc.

Although the above may sound daunting to some, it really has not been too difficult to adjust to. We have continued to make all kinds of baked goods as well (cookies, biscuits, cakes, etc) and they have all turned out fabulous. We've come to realize that living gluten free isn't too tough after all :).

There's a variety of gluten free flours that can be used. The flours we mainly use are white rice flour, brown rice flour, sorghum flour and potatoe starch. I hope to experiment some with tapioca flour and millet flour at some point here too. Garbanzo bean flour can be used too and amazingly it doesn't give things a "beany" flavor at all.

Sourghum flour is really good and really strong. You only need a small amount in a recipe to get the rich, sweet flavor of Sorghum. I used one cup sorghum flour in a recipe that had 8 cups of flour and you could still taste the Sorghum. Yummy :).

Brown and white rice flours are what we typically use as the base flours of a recipe. Potatoe starch helps with texture in recipes, because it's very smooth. You only have to use about 2 tablespoons potatoe starch to 1 cup of rice flour and the texture of whatever you make will be very smooth. Some may not notice a texture difference, but if you pay close enough attention it can be noticed.

Xanthan Gum is also very important to baked goods.  You don't have to use very much per recipe. 1/4-1/2 teaspoon per cup of flour.

I'll try to post a recipe here and there of gluten free foods that we use regularly. First up will be gluten free biscuits. They are so yummy and almost better than the gluten-filled version :).

Gluten-Free Baking Powder Biscuits
Click here for a printer-friendly version of the recipe.

Yield: 14 Biscuits

2 cups gluten free flour mix (see below)

3 teaspoons baking powder

½ teaspoon salt

½ cup shortening (or butter or lard, depending on what you prefer ;))

¾-1 cup milk (normally 1 cup is what will make it the right consistency)


(Gluten free self rising flour mix:

4 tablespoons Potato Starch

Enough white rice flour to make it up to 2 cups

1 teaspoon baking soda

1 teaspoon cream of tartar

2 teaspoons Xanthan Gum )

1.       Heat oven to 450 Degrees. In a large bowl, combine flour, baking powder and salt; mix well. With fork, cut in shortening until mixture resembles coarse crumbs. Stirring with fork, add enough milk until dough leaves the sides of the bowl and forms a soft, moist dough.

2.       Roll into small balls, then flatten to about ½” thickness. The biscuit should be about 4” in diameter.

3.       Bake at 450 for 8-12 minutes or until golden brown.

*The potato starch is vital to the flour mix. If you only use rice flour (mixture of brown & white or just white), the texture of the biscuits will be a bit grainy. The potato starch helps keep them smooth with a nice texture.*



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Wednesday, May 19, 2010

Life On The Ranch: Strawberry Shortcake

Wow, time sure flies fast! It's been almost 10 days since my last post. That wasn't my intention, but time seems to get away from me :).

I have another post written up and hopefully will get that up in the next day or two. And I have another topic in mind too (how we've gone gluten free! Exciting times :))! But, for now I'll do a short little post & story . . .

We were given a few gallons of fresh home-grown strawberries the other day. 3 gallons doesn't last long in this family. The gallon I froze barely survived 2 days :). And that's only because we decided to make Strawberry Shortcake and so everyone was told to stop eating the frozen strawberries!

Sunday night we made Gluten-Free Strawberry Shortcake. We were low on GF flours, so I had to use a combo of white rice flour, sorghum flour and garbanzo bean flour in the shortcake. I was nervous how the garbanzo bean flour would make the cake taste, but it didn't seem to alter the flavor at all. That was probably at least partly due to the bit of sorghum flour in the cake, since that flour is so sweet and strong in flavor. The cake turned out delicious. If anyone would like the recipe, I'd be happy to post it up here.

Osiyyah was thrilled to help make the strawberry sauce. So, he did the majority of the stirring of the sauce.

Strawberry sauce

Osiyyah stirring the sauce

And the yummy GF shortcake


Cooking & Baking gluten free hasn't been too challenging. It just takes some readjusting and rethinking, but it's not too complicated really.

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Tuesday, March 30, 2010

Ordering Fast Food . . . Allergen Free . . .

We don't eat fast food very often, but when we are out and about doing errands we will swing by a fast food restaurant to grab a bite to eat. And trying to avoid allergens, like cow dairy & wheat or gluten, can be challenging. And quite entertaining!

Last week we had to run a few errands and happened to stop by two fast food restaurants. One for lunch and one to grab an ice cream on our way home.

First we stopped at Long John Silver's. Bad choice right there, but didn't think about it initially. All their fish & chicken is breaded. It's probably fried in the same oil as their french fries too. We asked the cashier, as we were trying to figure out what to order,

"Do you have any chicken that's not breaded?"

Cashier: "Um . . . I'm not sure"

Me: "Or, do you have anything without wheat in it?"

Mom chimes in: "Something that's gluten free"

Cashier: "I don't know, I've never been asked that before."

Me: "That's alright, no big deal"

That was weird. I thought they would surely have some kind of allergen free food somewhere. My Mom & I decide we'll just order french fries for Osiyyah. We've done it before at other restaurants, since he really likes fries and they are (or at least should be) gluten free.

About 5 minutes later as we're almost decided on what we want to order, the cashier says "Oh, we do have naked chicken, that we can cook without any breading on it." Um, yeah, that's what we were asking for. Haha! But, by that point, we decided to just order fries.

Mistake: Don't order fries from Long John Silver's . . . I don't think they are GF, since Osiyyah spit up later on and that's the only close-to-wheat item he had eaten.

Then onto McDonald's we went to grab some Sundaes. My sister came out with the Sundaes and told me she couldn't figure out what to get for Osiyyah. I told her to get one of those fruit parfait cups without any of the whipped topping or dairy in it . . . just frozen fruit. She heads back in and deals with another cashier unfamiliar with food allergies. After several minutes and the cashier acting like she's asking for something he's never heard of and asking the manager permission to sell her a dairy free fruit parfait cup, she was able to get a fruit cup with no dairy in it.

Ahh, the joys of ordering fast food allergen free!

Qadoshyah

Wednesday, March 17, 2010

Unsure

We got the copy of the lab results yesterday afternoon. I've got a few people to talk to and some questions to go over before I'm totally sure where his labs are at.

The food allergy panel came back showing NO allergies at all. Nothing to wheat, gluten, barley or even cow milk. Which is really odd, because we know he has a reaction to any kind of cow dairy he has. And he seems to have a reaction to any wheat/gluten, since he's been reflux free for a couple weeks now.

The celiac panel looks alright too, but there are a couple antibody tests that are elevated, but not out of range. I'm going to do some research and see if those elevated levels (IGA & IGG) have anything to do with celiac.

So, Osiyyah has us puzzled at the moment ;). Does anybody have any experience with actually having celiac, but not all the test coming back elevated or positive? Any thoughts on an elevated IGA or IGG?

Qadoshyah

Tuesday, March 16, 2010

Waiting . . .

Still waiting on the results of Osiyyah's celiac screening & food allergy testing. The Dr's office has been a bit slow since the lab gal was out sick for a couple days I guess. (Yes, I've been calling every day to find out what's up with them ;)!)

But, since the labs were in, my dad is picking up a copy of the results today. So, at least we'll get to see what the results were. I've read quite a few lab work results over the years now, so I'm sure we'll be able to see at least some of what's going on. The celiac antibody screening isn't that hard to read anyways . . . it's just antibody levels.

We have at least anecdotal evidence that Osiyyah can't tolerate wheat/gluten. He hasn't had a single reflux episode since we cut out all wheat & gluten. Yay!

Stay tuned to see if there's anything exciting with the results . . .

Qadoshyah

Wednesday, March 3, 2010

Where We're At Now

My last post I mentioned our suspicion of Celiac or at least Gluten Intolerance. We had an appointment with Osiyyah's local doctor last week and she's all on board with us trying to figure out what's causing these reflux problems.

We have an appointment tomorrow to get his blood drawn and tested for the Celiac antibody screening and also another food allergy test. I think it's called the ALCAT and tests for like 23 different food allergies. She figured since we are doing a blood test for Celiac, might as well test other food allergies incase there is more. Which is great, since I wanted to get an ALCAT done at some point for Osiyyah anyways.

But, in the last week we have cut out pretty much all Gluten from Osiyyah's diet . . . and guess what, he hasn't had another reflux episode. Novel concept, huh? We've added in a *little* bit of wheat (like bread) here and there the last few days just to be sure the blood test will come back accurately.

But, it's hard to give Osiyyah any wheat, since we talked to him last week and told him why he can't have it. So he is very adamanat about no wheat. We explained to him that it's like cow's milk and he knows how that makes him feel. So, if we try to give him something and he's suspicious of it being something with wheat he shakes his head no, waves his hand around and says "weet." It's pretty funny. At least it makes going gluten-free easy, since he doesn't want to touch anything with wheat in it.

My sister was trying to give him a Jelly Bean that we were eating last night and he would not touch it because he was convinced it had "weet" in it, LOL! He doesn't care for jelly-bean type of candies anyways, so I guess that's good too ;).

We're also wondering if Osiyyah's thyroid has gone up at all, since that will make his reflux episodes increase. But, it wouldn't be directly related to what he eats. So, we're waiting for his thyroid tests to come back which we had done last week to see if that is affecting his reflux in the slightest. But, I am convinced it is largely due to something dietary. . . especially since he hasn't had any reflux since going gluten-free. Well, he had one very smal reflux a few days ago after he ate a bar that had powdered milk in it. But, other than that, he's been good.

We shall see what the test results show . . .

Qadoshyah

Wednesday, February 17, 2010

A New Path: Gluten Intolerance or Celiac Disease?

I've started to blaze a new research trail. A trail I never looked at or thought about much until the last few days.

As I've mentioned before, Osiyyah has struggled with reflux problems since he was a baby. When we started him on Nutrivene, his reflux greatly reduced. Then we realized cow dairy caused a problem for him. Once we removed cow's milk, his reflux reduced even more. And his "silent" (in that he didn't vomit, but you could certainly feel & hear the reflux) refluxing episodes were few & far between.

Lately though, he has had them more frequently. And it has gotten worse. Worse in that he cannot have anything that is made from cow's milk. No cheese, no ice cream, no sherbet, not even a salad dressing that contains cheese products (like ceasar dressing with romano & parmesan in it). We read labels and if it contains any cow's milk product, we don't give it to him. That helped some, but he has still had a bit of reflux problems here and there with all the cow dairy cut out.

So, something else must be causing this and it's time for us to make some drastic changes to his diet. The next most common allergy is Celiac disease or gluten intolerance (they are different, but very similar). The more I read & talk to people, the more I'm convinced that this is what we are dealing with in Osiyyah. Gluten is found in wheat, barley & rye. Oats often times are cut out of the diet as well and at times added back in at a later date, since they are processed with gluten many times.

Milk intolerance is commonly associated with gluten intolerance. Celiac disease is very common in kids with DS. Those two things right there make me think all the more that gluten intolerance or celiac disease is what we are dealing with.

To quote Kirstin from whattofeedyourkids.com (I'm sure she doesn't mind ;)),

Also, when you have celiac, the villi in the intestine are damaged. The lactase enzyme to break down milk is produced by the villi. When the villi are damaged you don't produce the lactase to break down the milk.
That quote right there makes me believe we may be dealing with Celiac rather than just a gluten intolerance. Especially since Osiyyah's milk intolerance has gotten worse over the last few months. If the villi in his intestine is being damaged more & more, it would make sense that he cannot tolerate an ounce of cow dairy.

I've read a lot the last day about this and am coming up with a plan of action somewhat slowly, but surely.

I'd really like to do the celiac disease screening done asap so that we can start him on a GF diet soon. If we can get the celiac disease screening & gluten intolerance tests done, hopefully it'll show which we are dealing with - celiac or gluten intolerance. Even if all tests come back inconclusive, we will still start Osiyyah on a GF diet in the hopes that it will take his reflux problems away.

Here are some helpful websites that I've come across so far. I will keep you all updated with information & research, as usual :).

http://whattofeedyourkids.blogspot.com/ - LOTS of good information here!

http://whattofeedyourkids.blogspot.com/2008/11/there-are-several-ways-parent
s-can.html


http://gfcf-diet.talkaboutcuringautism.org/gfcf-in-10-weeks.htm - while this site is specifically referring to Autism, there is a lot of helpful info about doing a Gluten free diet.

www.drdahlman.com/gluten-free-products.shtml


www.glutenfree.com/home.aspx

www.celiac.com - this website has tons of info on it and I haven't even scratched the surface!

http://www.cryingoverspiltmilk.co.nz/Food/Glutencancausegastro-oesophagealrefluxdisease!.htm - this article is very fascinating, especially in light of Osiyyah's reflux problems.

http://gfcf-diet.talkaboutcuringautism.org/gfcf-food-list.html - GFCF food list! Very helpful!

http://stewartdehart.stores.yahoo.net/gfsugr.html
- My mom found this book, a GFCF shopping guide.

That's all for the moment!
Qadoshyah

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