Sunday, October 16, 2011

31 for 21: L-Carnosine

One of the supplements O takes, is L-Carnosine. We've just recently added this to his vitamins. L-Carnosine is an amino acid which is very beneficial in dealing with oxidative stress, protecting cells, etc.  It helps deal with a key free radical which is a big problem in Down syndrome - the hydroxyl radical.

I thought I would share an article from Life Extension's site on the benefits of Carnosine.

Proteins are the substances most responsible for the daily functioning of living organisms. Destruction to proteins can be caused by oxidation (as by free radicals) and protein-sugar reactions (glycation). Once too many proteins lose their ability to function, the body becomes prone to degenerative diseases and premature aging.1 Carnosine, an amino acid compound, has been shown to specifically protect against the age-related degradation of protein.

Carnosine quenches the most destructive protein-oxidizing agent (the hydroxyl radical). One study showed carnosine was the only antioxidant to significantly protect cellular chromosomes from oxidative damage.2 Antioxidants cannot completely protect proteins. Nature's second line of defense is to repair or remove damaged proteins.3 This is where carnosine demonstrates its most profound anti-aging effect.

Protein degradation occurs as a result of cross-linking and the formation of advanced glycation end products (AGE). These changes figure prominently in the processes of aging and its typical signs such as skin wrinkling and brain degeneration.4,5 Studies show that carnosine is effective against cross-linking and the formation of advanced glycation end products (AGE).6,7 Glycated proteins produce 50-fold more free radicals than nonglycated proteins and carnosine may be the most effective anti-glycating agent known.

An example of carnosine's defense against protein degradation is provided by MDA (malondialdehyde).8 MDA causes protein cross-linking and AGE formation. Carnosine has been shown to inhibit MDA-induced glycation in blood albumin and eye lens protein.9 Carnosine has also been shown to keep MDA from inducing protein cross-linking.10 One study showed that carnosine actually decreased MDA levels in mice.

Carnosine is highly concentrated in the brain. The reason is that the brain uses carnosine to protect against cross-linking, glycation, excitotoxicity and oxidation. Animal studies show that carnosine provides broad protective effects in simulated ischemic stroke.11

Abnormal copper and zinc metabolism stimulates senile plaque formation in Alzheimer's disease. Chelators of these metals dissolve plaques in the laboratory. Carnosine is a potent copper-zinc chelating agent that can inhibit the cross-linking of amyloid-beta that leads to brain cell plaque formation. A signature of Alzheimer's disease is impairment of brain arterial and capillary system. Carnosine has been shown to protect the cells that line brain blood vessels from damage by amyloid-beta as well as byproducts of lipid oxidation and alcohol metabolism.12

Carnosine extends cellular life span

Our bodies are comprised of cells that replace themselves by dividing. There is a genetic limit as to how many times our cells will continue to replicate themselves via healthy division processes. Once enough cells reach their genetic reproductive limit, the organism (our body) is no longer able to sustain life functions and succumbs to disease or death. Carnosine appears to extend the period of time that cells will continue to divide in a youthful manner.

Laboratory research suggests that carnosine has the ability to rejuvenate cells approaching the end of the life cycle of dividing cells, restoring normal appearance and extending cellular life span.13 When scientists transferred late-passage fibroblasts (a type of skin cell) to a culture medium containing carnosine, they exhibited a rejuvenated appearance and often an enhanced capacity to divide.14 The carnosine medium increased life span, even for old cells. Cells transferred to the carnosine medium attained a life span of 413 days, compared to 126 to 139 days for the control cells. This study showed that carnosine induced a remarkable 67% increase in cellular life span.

These aged cells also grew in the characteristic patterns of young cells, and resumed a uniform appearance in the presence of carnosine. But when they transferred the aged cells back to a medium lacking carnosine, the signs of senescence quickly reappeared. The scientists switched late-passage cells back and forth several times between the culture media. Carnosine consistently restored the youthful cell phenotype within days, whereas the standard culture medium (without carnosine) brought back the senescence cell phenotype. How does carnosine revitalize cells in culture? Some researchers propose that carnosine may rejuvenate cells by reducing the formation of abnormal proteins, or by stimulating the removal of old proteins.9

Carnosine extends organism life span

A study tested the effect of carnosine on life span and indicators of aging in senescence-accelerated mice. Carnosine extended the life span of the treated mice by 20% on average, compared to the mice not fed carnosine.15 The mice given carnosine were about twice as likely to reach the "ripe old age" of 12 months as untreated mice.

Carnosine did not alter the 15 month maximum life span of the senescence-accelerated mouse strain, but it did significantly raise the number of mice surviving to old age. Carnosine distinctly improved the appearance of the aged mice, whose coat fullness and color remained much closer to that of young animals. Significantly more carnosine-treated mice had glossy coats (44% vs. 5%), while fewer had skin ulcers (14% vs. 36%).

The researchers also measured biochemical indicators associated with brain aging. Carnosine treated mice had significantly lower levels of toxic MDA (malondialdehyde) in their brain cell membranes. MAO-B (monoamine oxidase B) activity was 44% lower in the carnosine-treated mice, indicating maintenance of youthful dopamine metabolism. Aging humans produce too much MAO-B, and this is thought to contribute to certain types of brain cell damage. Glutamate binding to its cellular receptors nearly doubled in the carnosine treated group, which may explain the more normal behavioral reactivity of the carnosine-fed mice.

This longevity study showed that carnosine significantly improved most measures of appearance, physiological health, behavior, and brain biochemistry, as well as extending life span. The researchers concluded that "carnosine-treated animals can be characterized as more resistant to the development of features of aging."

Carnosine chelates copper and zinc

Copper and zinc are neurological double-edged swords. While the body cannot live without them, new research confirms that they can also be neurotoxic. Abnormal copper-zinc metabolism is implicated in Alzheimer's disease, stroke, seizures, and many other diseases with neurological components. Copper and zinc appear to be needed to modulate synaptic transmission, but can become neurotoxins at the concentrations reached when they are released from synaptic terminals. The brain must buffer these metals so that they can perform their functions without neurotoxicity. The new research on copper-zinc toxicity shows that carnosine provides that buffering action.16 When scientists exposed rat neurons to physiological concentrations of copper or zinc the neurons died. However carnosine at a modest physiological concentration protected the neurons from the toxic effects of these metals.

A spate of recent research papers point to the role of abnormal copper and zinc metabolism in the development of Alzheimer's disease. This abnormal copper and zinc metabolism contributes to amyloid-beta formation and toxicity through a host of mechanisms.17,18 These findings on copper and zinc as Alzheimer's disease promoters led scientists to investigate the effect of metal chelators on amyloid-beta plaques. A recent laboratory experiment by an international team of scientists found that chelators of copper and zinc solubilize (dissolve) aggregates of amyloid-beta in post-mortem human tissue samples from the brains of Alzheimer's disease patients.19 They hypothesize that:

    "Agents that specifically chelate copper and zinc ions but preserve magnesium and calcium may be of therapeutic value in Alzheimer's disease."

Carnosine fits this metal chelating profile, offering pH buffering and hydroxyl radical scavenging actions in addition. Not only does carnosine chelate copper and zinc, but the presence of copper and zinc ions enhances carnosine's potency as a scavenger of the superoxide radical.20

Microvascular damage is the harbinger of Alzheimer's disease, preceding its other pathological features, possibly by impairing delivery of nutrients to the brain.21 An experiment on rat brain blood vessel walls shows that carnosine prevents this damage.12 In another experiment carried out by the same British team, carnosine protected brain blood vessel cells from damage by MDA (malondialdehyde), a toxic product of lipid peroxidation. Carnosine inhibited protein cross-linking, while protecting cellular and mitochondrial function.22 A third experiment showed that carnosine also protects cells against the toxicity of acetaldehyde, which is produced when alcohol is metabolized.12

Carnosine protects against excitotoxicity and stroke

Many neurological disorders are caused by excitotoxicity.23 This brain cell damaging effect is often caused by excessive sensitivity to glutamate, the main excitatory neurotransmitter. Excitotoxicity triggers a cascade of events including membrane polarization, ending in cell death.

It is probable that excitotoxic complications determine the long-term effects of stroke. In Alzheimer's disease, laboratory experiments show that amyloid-beta induces cultured neurons to undergo excitotoxic death.

Experimental evidence shows that carnosine protects cells against excitotoxic death. A Russian study showed that rat cerebellar cells incubated in carnosine were resistant to excitotoxic cell death from toxic glutamate analogs.24

Two further Russian studies tested carnosine in animal experiments designed to simulate stroke. In the first experiment, rats were exposed to low pressure hypoxia.11 Rats given carnosine beforehand were able to keep standing and breathing almost twice as long as the others. After the hypoxia, carnosine treated rats were able to stand after 4.3 minutes, as compared to 6.3 minutes for the untreated rats.

The second experiment simulated stroke through arterial occlusion. The scientists found that carnosine acts as a neuroprotector in the ischemic (blood-deprived) brain. Rats treated with carnosine displayed a more normal EEG, less lactate accumulation (a common measure of injury severity), and better cerebral blood flow restoration.25

Carnosine and skin aging

While the epidermis (outer skin layer) changes only subtly with age, profound changes take place in the dermis (inner skin layer). In the dermis, the population of fibroblasts (connective tissue cells) is cut in half by age 80. Collagen becomes disorganized with broken fibers, while the extracellular matrix shows widespread destruction.

Protein degradation damages all components of the epidermis and dermis, leading to loss of elasticity, wrinkles, macromolecular disorganization, loss of extracellular matrix, and reduced capacity for wound repair, all of which are characteristics of aged skin. Collagen, the protein substance of connective tissue, tends to cross-link with age. It is well known that collagen is cross-linked in the course of glycation and the consequent formation of AGEs (advanced glycation end products). This robs the skin of elasticity and youthful tone.

Once AGEs form, they can directly induce the cross-linking of collagen even in the absence of glucose and oxidation reactions. Researchers have found that neither antioxidants nor metal chelators can inhibit direct cross-linking of collagen by AGEs. Only an anti-glycating agent, in one case the drug aminoguanidine, could inhibit this process. According to several published studies, carnosine offers a superior efficacy and toxicity profile compared to aminoguanidine.2

Carnosine rejuvenates senescent fibroblasts (connective tissue cells).14 This helps to explain a series of research findings that carnosine significantly improves post-surgical wound healing. A Japanese study showed that carnosine enhances granulation, a healing process in which proliferating fibroblasts and blood vessels temporarily fill a tissue defect.26 A Brazilian study showed that granulation tissue matured faster, with a higher level of collagen biosynthesis, in carnosine treated rats.27 This is not surprising in view of carnosine's ability to extend the replicative potential of cultured fibroblasts. These studies further suggest that carnosine can restore the body's regenerative potential.

The skin makes visible the changes that occur throughout the body as damaged proteins. The life cycles of cells and proteins may regulate both our appearance as we age and how long we live. By preserving the integrity and regular turnover of protein, carnosine is a key defense against the downward spirals of degeneration that occur as part of the aging process.28


The brain's rich supply of oxygen, glucose, membrane lipids and metals may explain why it is also richly endowed with carnosine. Carnosine suppresses oxidative stress, lipid peroxidation, pathological protein-sugar interactions and copper-zinc toxicity. Moreover, carnosine's ability to forestall cellular senescence may help sustain the long lives of neurons, which do not divide to form new cells.

A major source of oxidative damage and cellular dysfunction in the brain is the oxidation of lipids in the membranes of brain cells.* This generates highly toxic byproducts that damage proteins and inhibit the synthesis of protein and DNA. Lipid peroxidation is particularly significant in Alzheimer's disease, where it is most prominent in the vicinity of senile plaques.** Carnosine dramatically reduces the levels of lipid peroxidation products.

When mice were stressed with electric shocks for two hours, significant increases in lipid peroxidation products in the brain and blood were observed, with decreased antioxidant activity levels.*** However, mice treated with carnosine before the shocks showed opposite effects. After the same series of shocks, their brain and blood lipid peroxidation product levels were more than 85% lower than in the untreated mice. Brain SOD antioxidant activity was six times higher in the carnosine fed mice compared to the untreated mice. When stress was induced, it caused a depression in levels of essential membrane phospholipids by 9% while carnosine treatment actually raised them by 26%. Carnosine also protected against a step in the glycation process, protected cells from damage by lipid peroxidation toxins and increased the "flowability" of cell membranes.

In Alzheimer's disease, lipid peroxidation toxins are thought to interfere with critical membrane proteins involved in cellular signaling and in transporting ions, glucose and glutamate. Carnosine appears to protect against many of the pathologies that have been identified in the Alzheimer's disease process.


Carnosine stands out as a promising multi-modal life extension discovery. It extends life span at the level of the cell and of the organism. The scientific evidence indicates that carnosine could help to preserve the structural, functional and genetic integrity of the body in a natural way.
Some of the age-related conditions that carnosine may help to prevent (and treat) include:

    Neurological degeneration
    Cellular senescence (cell aging)
    Cross-linking of the eye lens
    Accumulation of damaged proteins
    Muscle atrophy
    Brain circulatory deficit
    Cross-linking of skin collagen
    LDL cholesterol oxidation
    DNA chromosome damage
    Formation of advanced glycation end products (AGEs)

Life Extension members can obtain the recommended 1000 mg daily dose of carnosine by taking either two capsules a day of Super Carnosine Caps or six capsules a day of the Chronoforte formula. Both of these formulas are now fortified with a potent dose of water-soluble quercetin.


1. Stadtman ER. Protein oxidation and aging. Science. 1992; 257(5074):1220-4.

2. Preston JE, Hipkiss AR, Himsworth DT, et al. Toxic effects of beta-amyloid(25-35) on immortalised rat brain endothelial cell: protection by carnosine, homocarnosine and beta-alanine. Neurosci Lett. 1998; 242(2):105-8.

3. Stadtman ER, Levine RL. Protein oxidation. Ann NY Acad Sci. 2000; 899:191-208.

4. Bierhaus A, Hofmann MA, Ziegler R, et al. AGEs and their interaction with AGE-receptors in vascular disease and diabetes mellitus. I. The AGE concept. Cardiovascular Research. 1998; 37(3):586-600.

5. Munch G, Schinzel R, Loske C, et al. Alzheimer's disease-synergistic effects of glucose deficit, oxidative stress and advanced glycation endproducts. Journal of Neural Transmission. 1998; 105(4-5):439-61.

6. Hipkiss AR, Michaelis J, Syrris P. Non-enzymatic glycosylation of the dipeptide L-carnosine, a potential anti-protein-cross-linking agent. FEBS Lett. 1995; 371(1):81-5.

7. Munch G, Mayer S, Michaelis J, et al. Influence of advanced glycation end-products and AGE-inhibitors on nucleation-dependent polymerization of beta-amyloid peptide. Biochim Biophys Acta. 1997; 1360(1):17-29.

8. Hipkiss AR, Chana H. Carnosine protects proteins against methylglyoxal-mediated modifications. Biochem Biophys Res Commun. 1998; 248(1):28-32.

9. Brownson C, Hipkiss AR. Carnosine reacts with a glycated protein. Free Radic Biol Med. 2000; 28(10):1564-70.

10. Hipkiss AR, Preston JE, Himswoth DT, et al. Protective effects of carnosine against malondialdehyde-induced toxicity towards cultured rat brain endothelial cells. Neurosci Lett. 1997; 238(3):135-8.

11. Boldyrev AA, Stvolinsky SL, Tyulina OV, et al. Biochemical and physiological evidence that carnosine is an endogenous neuroprotector against free radicals. Cell Mol Neurobiol. 1997; 17(2):259-71.

12. Hipkiss AR, Preston JE, Himsworth DT, et al. Pluripotent protective effects of carnosine, a naturally occurring dipeptide. Ann NY Acad Sci. 1998; 854:37-53.

13. McFarland GA, Holliday R. Retardation of the senescence of cultured human diploid fibroblasts by carnosine. Exp Cell Res. 1994; 212(2):167-75.

14. McFarland GA, Holliday R. Further evidence for the rejuvenating effects of the dipeptide L-carnosine on cultured human diploid fibroblasts. Exp Gerontol. 1999; 34(1):35-45.

15. Yuneva MO, Bulygina ER, Gallant SC, et al. Effect of carnosine on age-induced changes in senescence-accelerated mice. J Anti-Aging Med. 1999; 2(4):337-42.

16. Horning MS, Blakemore LJ, Trombley PQ. Endogenous mechanisms of neuroprotection: role of zinc, copper, and carnosine. Brain Res. 2000; 852(1):56-61.

17. Huang X, Cuajungco MP, Atwood CS, et al. Cu(II) potentiation of alzheimer Ab neurotoxicity. Correlation with cell-free hydrogen peroxide production and metal reduction. J Biol Chem. 1999; 274(52):37111-6.

18. Atwood CS, Moir RD, Huang X, et al. Dramatic aggregation of Alzheimer Ab by Cu(II) is induced by conditions representing physiological acidosis. J Biol Chem. 1998; 273(21):12817-26.

19. Cherny RA, Legg JT, McLean CA, et al. Aqueous dissolution of Alzheimer's disease Ab amyloid deposits by biometal depletion. J Biol Chem. 1999; 274(33):23223-8.

20. Gulyaeva NV. Superoxide-scavenging activity of carnosine in the presence of copper and zinc ions. Biochemistry (Moscow). 1987; 52(7 Part 2):1051-4.

21. de la Torre JC. Cerebromicrovascular pathology in Alzheimer's disease compared to normal aging. Gerontology. 1997; 43(1-2):26-43.

22. Hipkiss AR, Preston JE, Himswoth DT, et al. Protective effects of carnosine against malondialdehyde-induced toxicity towards cultured rat brain endothelial cells. Neurosci Lett. 1997; 238(3):135-8.

23. Doble A. The role of excitotoxicity in neurodegenerative disease: implications for therapy. Pharmacol Ther. 1999; 81(3):163-221.

24. Boldyrev A, Song R, Lawrence D, et al. Carnosine protects against excitotoxic cell death independently of effects on reactive oxygen species. Neuroscience. 1999; 94(2):571-7.

25. Stvolinsky SL, Kukley ML, Dobrota D, et al. Carnosine: an endogenous neuroprotector in the ischemic brain. Cell Mol Neurobiol. 1999; 19(1):45-56.

26. Nagai K, Suda T, Kawasaki K, et al. Action of carnosine and beta-alanine on wound healing. Surgery. 1986;100(5):815-21.

27. Vizioli MR, Blumen G, Almeida OP, et al. Effects of carnosine on the development of rat sponge-induced granulation tissue. II. Histoautoradiographic observations on collagen biosynthesis. Cell Mol Biol. 1983; 29(1):1-9.

28. Ikeda D, Wada S, Yoneda C, et al. Carnosine stimulates vimentin expression in cultured rat fibroblasts. Cell Struct Funct. 1999; 24(2):79-87.

* Forster MJ, Dubey A, Dawson KM, et al. Age-related losses of cognitive function and motor skills in mice are associated with oxidative protein damage in the brain. Proc Natl Acad Sci USA. 1996; 93(10):4765-9.

** Smith MA, Sayre LM, Anderson VE, et al. Cytochemical demonstration of oxidative damage in Alzheimer disease by immunochemical enhancement of the carbonyl reaction with 2,4-dinitrophenylhydrazine. J Histochem Cytochem. 1998; 46(6):731-5.

***Gulyaeva NV, Dupin AM, Levshina IP. Carnosine prevents activation of free-radical lipid oxidation during stress. Bull Exp Biol Med. 1989; 107(2):148-152.

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Andi Durkin said...

I see that he is taking 250 mg. What brand are you using?

Qadoshyah said...

We are using KAL (Innovative Quality) L-Carnosine. It's 500mg tablets and he takes 1/2 of one. We'll probably increase to a full tablet soon.

Marty Blackmon said...

Curious on your thoughts on if you would give to O and if so the amount of L-Carnosine & Longvida Curcumin Powder if you had it to do over again when he was a baby. We have a son one with DS(twins that are 5 months old). We've had our son on Nutrivene since he was a month old and am interested in other nutrients but not sure about introducing these for babies. Any thoughts?

Qadoshyah said...

Hi Marty: We used to give O 100mg of L-Carnosine/day when he was around 1-2 yrs old.

I don't feel there is too much extra that needs to be given when your baby is under a year old. I would give Nutrivene, like you are doing. And I would also start (at a very small dose) to add in Longvida Curcumin around your son's age (5-6 mths) and slowly increase it to the recommended dosage (200mg/day) until he's 2 years old. If we had LC when O was a baby, that's what I'd do.

I hear ya on wanting to give other things to your little guy, you just don't want to overload him when he's so little. We were giving NTV to O when he was 8 months old (only because that's when we found out about it - would've totally started it sooner if possible). He was also taking DHA (Nordic Naturals ProDHA Strawberry flavored). I can't recall what else he was taking in those early days, but it wasn't too much. We added in extra zinc around 1 year of age. Then we slowly started adding some other things in, like L-Carnosine when he was 1-2 years old. We didn't add in Ginkgo Biloba until he was 3 years old and we didn't increase it to the recommended dosage until he was about 4 yrs old.

Feel free to ask anymore questions and I'd be glad to help :).

MaryS said...

How do you decide how much zinc and L-Carnosine to give? Gabby is 18 months and weighs 18 lb.

She is a twin and was 7 weeks early and had heart surgery at 6 months. GOOD NEWS - Gabby sat up this week for the first time.

Qadoshyah said...

We have just figured out how much zinc to give based on O's bloodwork levels and what they show. If he gets anything lower than 25mg/day extra (in addition to his Nutrivene), he will be deficient. As far as carnosine goes, we've just started out with a low dose that we feel is appropriate.

WTG Gabby on her sitting up :)!

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